Samantha Galton March 2020 FFAthlete

Since finding a love for training, health and keeping fit I have seen positive changes in my body’s feel and appearance, which has given me extra confidence and a drive to achieve more and keep progressing. This has lead me to partake in my first body building competition this year in September for PCA.
I have many that are watching my journey to the stage and that already feel inspired by my goals and drive, this in itself is an achievement. My goal is not only to better myself mentally and physically but to inspire and keep inspiring others to better themselves and find their passion too.

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Game face on!!! I hope everyone is staying positive and strong minded! It’s so important to keep yourself motivated physically and mentally at this time. So keep active and even look into trying news things…. things that will test your mind… learning a new language, to play an instrument, paint a picture, learn an online dance routine, study a new subject, there’s so so many things we can do with our time at home even if you’re out of work. Another thing is volunteering to support the NHS, one of the options on the goodsamapp.org is to even just be on the other end of the phone to offer a friendly voice to those that are isolated and have no one to comfort them. We can all stay healthy and safe and help others too. Have a great Wednesday everyone 🤍✨

A post shared by 𝙎𝙖𝙢 𝙂𝙖𝙡𝙩𝙤𝙣 ♋️ (@samgalton) on Mar 25, 2020 at 3:53am PDT