Thursday, October 24, 2019
biceps

Biceps Exercises

Biceps Exercise That Will Produce Eye-Popping Results. To those non-workout types, they’re simply known as “Popeye muscles,” the bulging beauties that the old, tattooed sailor would pop to life after...
abs

Basic Abs exercises

There’s nothing quite like a good six pack. Here are a few exercises to take the haste out of your waist: CRUNCHES: Lay down on a mat on the floor, bending...

Gym jargon for newbies

  Training to Failure - Continuing a set until it is impossible to compete another rep without assistance. Dorsiflexion - Moving the top of the foot upward and toward the shin. Body...

Benefits of cardio exercise?

 What are the benefits of cardio exercise? Cardiovascular exercise offers a wide range of benefits, when it is carried out on a regular basis. It is recommended that every adult...

Simple Tips to Start Exercising

I have heard every excuse in the book about not exercising.  You've probably heard them too (or.gasp.said them yourself).  How about I don`t have time, I'm not good at...

HIIT Workout for Beginners

Don’t let the name of this workout scare you off – it’s really not as, well, intense as it sounds.  Sure, it will get your heart pumping and your blood...