Saturday, August 24, 2019
Terry Hollands Transformation

From WSM to Bodybuilder – Terry Hollands Transformation

Terry Hollands is one of the very well-known name as a Strongman since he became one in 2005. He won UK`s Strongest Man, Britain Strongest...

2019 Tampa Pro Results

2019 Tampa Pro Results Men’s Open Bodybuilding: The 49 year’s old Dexter “The Blade” Jackson is the winner of the Tampa Pro 2019. 1. Dexter Jackson2. Luke Sandoe3. Iain Valliere4. Lukas Osladil5. Hassan...

British Pro Card Winners

British Ifbb Pro League card winners in 2018 Bodybuilding: Jamie Christian-Johal Marc Hector Jamal Khalilulah (Changezi) Kuba Cielen   Well all I can say really is dreams do come true I’ve had...

Mr Olympia 1998 Full Video LQ

Mr Olympia 1998 that took place in Madison Square Garden New York Ronnie Coleman becomes Mr. Olympia, Dorian Yates announces retirement, and Paul Dillett...

Write For Us

Write For US We are currently searching for talented writers who want to showcase their articles on Bodybuildingfitness.uk! We are particularly interested in articles from personal trainers, fitness experts, researchers and...

Reg Park’s 5×5 Old School Routine

This article is still a draft! Phase 1 1.45-degree back extension 3x10 2.Back squat 5x5 3.Bench press 5x5 4.Deadlift 5x5 Phase 2 1.45-degree back extension 3-4x10 2.Front squat 5x5 3.Back squat 5x5 4.Bench press 5x5 5.Standing barbell shoulder press 5x5 6.High...

(Un)Forgoten Physiques PART 1 Peter Reid

Peter Reid 1992 Nabba Pro Mr Universe, who previosly won amateur Universe in 1990, also later competed under IFBB. Some of his contest history include: 1986 Nabba Mr Britain 5th...

BREAKING NEWS: Rich Piana was placed in a medically induced coma earlier this week

TMZ Sports reports that Piana was placed in a medically induced coma earlier this week after suffering an undisclosed “medical emergency.” Emergency was called to his home a potential drug overdose. Piana was...
diet lies

Top 10 Nutrition Lies

The Top 10 Nutrition Lies The official nutrition recommendations distributed in schools, hospitals and media are unreliable and contradictory. I have created a list of the worst examples of such...
Tips for Hard Gainers

Weight Gaining Tips for Hardgainers!

In this article I will provide you with 4 little known tips, that will force your body to gain weight, muscle mass to be more specific, even if you...