Gym jargon for newbies

  Training to Failure - Continuing a set until it is impossible to compete another rep without assistance. Dorsiflexion - Moving the top of the foot upward and toward the shin. Body composition - The percentage of your body weight composed of fat compared to fat-free mass. Onion Skin - Slang denoting skin...
 What are the benefits of cardio exercise? Cardiovascular exercise offers a wide range of benefits, when it is carried out on a regular basis. It is recommended that every adult does some form of it at least three times a week, for approximately thirty minutes at a time, though fitting...
I have heard every excuse in the book about not exercising.  You've probably heard them too (or.gasp.said them yourself).  How about I don`t have time, I'm not good at running/swimming/yoga/whatever else, I'm too tired, I have young kids, Exercise is boring, I don`t like to sweat.  Any of these...
Don’t let the name of this workout scare you off – it’s really not as, well, intense as it sounds.  Sure, it will get your heart pumping and your blood flowing, but it’s a great workout for those of us with busy schedules that don’t have time for an hour-long...