If you are looking for diets that work, you may be overwhelmed by the choices of diets and programs that are popular right now. From the low carb diets like ketogenic , if, paleo and programs like slimming word or weight watchers. Almost all of these diet programs have their...

Popular diet plans

We continually hear about the latest and “greatest” diet fads.  You know….the one that will make you lose a ton of weight quickly.  We live in a time when over sixty percent of the population is overweight, and that isn’t just with adults.  Obesity rates are higher than ever...