I have heard every excuse in the book about not exercising.  You've probably heard them too (or.gasp.said them yourself).  How about I don`t have time, I'm not good at running/swimming/yoga/whatever else, I'm too tired, I have young kids, Exercise is boring, I don`t like to sweat.  Any of these...
    Are you one of those people that has boundless energy to keep going all day long?  Yeah, neither am I.  But I also don’t want to get that mid-afternoon slump where I feel the overwhelming urge to take a nap.  So I have compiled a list of 10 foods...
Tocotrienols should be a main part of any person’s dietary supplement program. Not only do they offer superior antioxidant protection, but they also work in numerous other ways to provide powerful health protection – especially to your brain and circulatory system. The tocotrienol form of vitamin E is far different than...