What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
diet lies

Top 10 Nutrition Lies

The Top 10 Nutrition Lies The official nutrition recommendations distributed in schools, hospitals and media are unreliable and contradictory. I have created a list of the worst examples of such recommendations. Here are 10 biggest lies, myths and misconceptions.   1. Perfect breakfast:...
For many of us, sleep can be an elusive thing.  Sometimes there’s no reason for it and sometimes it’s hard to shut your mind off and unwind enough to sleep.  If you’re like me, your head hits the pillow...
I have heard every excuse in the book about not exercising.  You've probably heard them too (or.gasp.said them yourself).  How about I don`t have time, I'm not good at running/swimming/yoga/whatever else, I'm too tired, I have young kids, Exercise...
    Are you one of those people that has boundless energy to keep going all day long?  Yeah, neither am I.  But I also don’t want to get that mid-afternoon slump where I feel the overwhelming urge to take a...

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