For many of us, sleep can be an elusive thing.  Sometimes there’s no reason for it and sometimes it’s hard to shut your mind off and unwind enough to sleep.  If you’re like me, your head hits the pillow and you suddenly remember the ten million other things you...
Dallas McCarver IFBB Pro Recently announced that he is skipping the Olympia this year - he has not qualified yet with only 12 points which place him at 4th (only top 3 getting invite). Rumour has it, its to sort out the big gut problem - we all remember the...
If you are looking for diets that work, you may be overwhelmed by the choices of diets and programs that are popular right now. From the low carb diets like ketogenic , if, paleo and programs like slimming word or weight watchers. Almost all of these diet programs have their...
Now it's a party @juandieselmorel voice ! #newyorkpro A post shared by Edgard John-Augustin (@bionic_body) on May 15, 2017 at 11:21pm PDT //platform.instagram.com/en_US/embeds.js IFBB Pro Wheelchair IFBB European 2015 Olimp Athlete Ossur Ambassador Pro Tan Athlete Body Engineer Athlete bionic.body.75@gmail.com     Edgard John Augustin lost both legs in an accident at age 4. Today,...

Arnold is Numero Uno

If you haven't watch it do so it is one of most ever watched motivation video with Arnold.
Morgan Aste a French bodybuilder/strongman from early age involve in sports judo, boxing, kick boxing. First began weight training home at 16-years-old under his father - an amateur bodybuilder. At the age 20 he entered his first bodybuilding competition in junior category.In 2003 he moved to public gym where in...
 What are the benefits of cardio exercise? Cardiovascular exercise offers a wide range of benefits, when it is carried out on a regular basis. It is recommended that every adult does some form of it at least three times a week, for approximately thirty minutes at a time, though fitting...
I have heard every excuse in the book about not exercising.  You've probably heard them too (or.gasp.said them yourself).  How about I don`t have time, I'm not good at running/swimming/yoga/whatever else, I'm too tired, I have young kids, Exercise is boring, I don`t like to sweat.  Any of these...
FLEX WHEELER progress photo from instagram. Flex explained what changes he has seen in his physique after 5 weeks of low carbs. officialflexwheeler“Progress Update” This photo was taken approximately 1 week ago. After five weeks of low-carb’s, losing 12 pounds over five months. We still have over six months to go as...
Below we have a Qualification List for the 2017 which is 53rd Joe Weider’s Mr. Olympia. Here’s a look at the list of qualified athletes who will be competing for the Sandow trophy. (updated as of 27 March, 2017)   2017 Mr. Olympia Qualified Phil Heath (USA) Shawn Rhoden (USA) Dexter Jackson (USA) Mamdouh Elssbiay (Egypt) William Bonac (Netherlands) Nathan...