FLEX WHEELER progress photo from instagram. Flex explained what changes he has seen in his physique after 5 weeks of low carbs. officialflexwheeler“Progress Update” This photo was taken approximately 1 week ago. After five weeks of low-carb’s, losing 12 pounds over five months. We still have over six months to go as...
This article is still a draft! Phase 1 1.45-degree back extension 3x10 2.Back squat 5x5 3.Bench press 5x5 4.Deadlift 5x5 Phase 2 1.45-degree back extension 3-4x10 2.Front squat 5x5 3.Back squat 5x5 4.Bench press 5x5 5.Standing barbell shoulder press 5x5 6.High pull 5x5 7.Deadlift 5x5 8.Standing barbell calf raise 5x25 Phase 3 1.45-degree back extension 4x10 2.Front squat 5x5 3.Back squat 5x5 4.Standing barbell shoulder press 5x5 5.Bench press...
Now it's a party @juandieselmorel voice ! #newyorkpro A post shared by Edgard John-Augustin (@bionic_body) on May 15, 2017 at 11:21pm PDT //platform.instagram.com/en_US/embeds.js IFBB Pro Wheelchair IFBB European 2015 Olimp Athlete Ossur Ambassador Pro Tan Athlete Body Engineer Athlete bionic.body.75@gmail.com     Edgard John Augustin lost both legs in an accident at age 4. Today,...
TMZ Sports reports that Piana was placed in a medically induced coma earlier this week after suffering an undisclosed “medical emergency.” Emergency was called to his home a potential drug overdose. Piana was found unresponsive and transported to a local hospital.
If you are looking for diets that work, you may be overwhelmed by the choices of diets and programs that are popular right now. From the low carb diets like ketogenic , if, paleo and programs like slimming word or weight watchers. Almost all of these diet programs have their...
Dallas McCarver IFBB Pro Recently announced that he is skipping the Olympia this year - he has not qualified yet with only 12 points which place him at 4th (only top 3 getting invite). Rumour has it, its to sort out the big gut problem - we all remember the...
In this article I will provide you with 4 little known tips, that will force your body to gain weight, muscle mass to be more specific, even if you are a hard gainer! If you are reading this article I can take for granted that you have tried many ways...
 What are the benefits of cardio exercise? Cardiovascular exercise offers a wide range of benefits, when it is carried out on a regular basis. It is recommended that every adult does some form of it at least three times a week, for approximately thirty minutes at a time, though fitting...

Biceps Exercises

Biceps Exercise That Will Produce Eye-Popping Results. To those non-workout types, they’re simply known as “Popeye muscles,” the bulging beauties that the old, tattooed sailor would pop to life after tipping back an invigorating can of spinach. Just as the cartoon hero would charge off to tear Brutus a new one,...

Basic Abs exercises

There’s nothing quite like a good six pack. Here are a few exercises to take the haste out of your waist: CRUNCHES: Lay down on a mat on the floor, bending your knees slightly so your feet are flat on the floor. Curling your hands behind your head, slowly lift your...