I have heard every excuse in the book about not exercising.  You've probably heard them too (or.gasp.said them yourself).  How about I don`t have time, I'm not good at running/swimming/yoga/whatever else, I'm too tired, I have young kids, Exercise is boring, I don`t like to sweat.  Any of these...
If you are looking for diets that work, you may be overwhelmed by the choices of diets and programs that are popular right now. From the low carb diets like ketogenic , if, paleo and programs like slimming word or weight watchers. Almost all of these diet programs have their...
chocolate
For many of us, sleep can be an elusive thing.  Sometimes there’s no reason for it and sometimes it’s hard to shut your mind off and unwind enough to sleep.  If you’re like me, your head hits the pillow and you suddenly remember the ten million other things you...
FLEX WHEELER progress photo from instagram. Flex explained what changes he has seen in his physique after 5 weeks of low carbs. officialflexwheeler“Progress Update” This photo was taken approximately 1 week ago. After five weeks of low-carb’s, losing 12 pounds over five months. We still have over six months to go as...
Bionic Body
Now it's a party @juandieselmorel voice ! #newyorkpro A post shared by Edgard John-Augustin (@bionic_body) on May 15, 2017 at 11:21pm PDT //platform.instagram.com/en_US/embeds.js IFBB Pro Wheelchair IFBB European 2015 Olimp Athlete Ossur Ambassador Pro Tan Athlete Body Engineer Athlete bionic.body.75@gmail.com     Edgard John Augustin lost both legs in an accident at age 4. Today,...
video

Arnold is Numero Uno

If you haven't watch it do so it is one of most ever watched motivation video with Arnold.
biceps

Biceps Exercises

Biceps Exercise That Will Produce Eye-Popping Results. To those non-workout types, they’re simply known as “Popeye muscles,” the bulging beauties that the old, tattooed sailor would pop to life after tipping back an invigorating can of spinach. Just as the cartoon hero would charge off to tear Brutus a new one,...
King Kamali

King`s Kamali comeback!?

Shahriar "King" Kamali If you are the pro bodybuilding fan of the 00`s then sure you must know the name   He has been an IFBB Pro sience 2000`s after winning 1999 NPC Nationals which graded him a pro card. He was one of the huge guys under the Chad Nicholls who...
Morgan Aste a French bodybuilder/strongman from early age involve in sports judo, boxing, kick boxing. First began weight training home at 16-years-old under his father - an amateur bodybuilder. At the age 20 he entered his first bodybuilding competition in junior category.In 2003 he moved to public gym where in...
diet lies

Top 10 Nutrition Lies

The Top 10 Nutrition Lies The official nutrition recommendations distributed in schools, hospitals and media are unreliable and contradictory. I have created a list of the worst examples of such recommendations. Here are 10 biggest lies, myths and misconceptions.   1. Perfect breakfast: Bow of cereal with milk   It is best to start a...