Peter Reid 1992 Nabba Pro Mr Universe, who previosly won amateur Universe in 1990, also later competed under IFBB. Some of his contest history include: 1986 Nabba Mr Britain 5th Class 2 1986 Mr Universe (did not placed) 1989 Nabba Mr Britain 2nd Class 2 1998 Mr Universe 2nd in...
TMZ Sports reports that Piana was placed in a medically induced coma earlier this week after suffering an undisclosed “medical emergency.” Emergency was called to his home a potential drug overdose. Piana was found unresponsive and transported to a local hospital.

Top 10 Nutrition Lies

The Top 10 Nutrition Lies The official nutrition recommendations distributed in schools, hospitals and media are unreliable and contradictory. I have created a list of the worst examples of such recommendations. Here are 10 biggest lies, myths and misconceptions.   1. Perfect breakfast: Bow of cereal with milk   It is best to start a...
In this article I will provide you with 4 little known tips, that will force your body to gain weight, muscle mass to be more specific, even if you are a hard gainer! If you are reading this article I can take for granted that you have tried many ways...
Who doesn't  like to see some good motivation video with bikini ladies. This time we posting for you Olympia 2016 Bikini Fitness Champion Courtney King in her photoshot for Iron Man Magazine. Courtney originally from Chicago, who first step on stage in 2011 where she placed 1st in Teen division. It didn't take...

Biceps Exercises

Biceps Exercise That Will Produce Eye-Popping Results. To those non-workout types, they’re simply known as “Popeye muscles,” the bulging beauties that the old, tattooed sailor would pop to life after tipping back an invigorating can of spinach. Just as the cartoon hero would charge off to tear Brutus a new one,...

Basic Abs exercises

There’s nothing quite like a good six pack. Here are a few exercises to take the haste out of your waist: CRUNCHES: Lay down on a mat on the floor, bending your knees slightly so your feet are flat on the floor. Curling your hands behind your head, slowly lift your...

King`s Kamali comeback!?

Shahriar "King" Kamali If you are the pro bodybuilding fan of the 00`s then sure you must know the name   He has been an IFBB Pro sience 2000`s after winning 1999 NPC Nationals which graded him a pro card. He was one of the huge guys under the Chad Nicholls who...

Gym jargon for newbies

  Training to Failure - Continuing a set until it is impossible to compete another rep without assistance. Dorsiflexion - Moving the top of the foot upward and toward the shin. Body composition - The percentage of your body weight composed of fat compared to fat-free mass. Onion Skin - Slang denoting skin...
For many of us, sleep can be an elusive thing.  Sometimes there’s no reason for it and sometimes it’s hard to shut your mind off and unwind enough to sleep.  If you’re like me, your head hits the pillow and you suddenly remember the ten million other things you...