Tips for Hard Gainers
In this article I will provide you with 4 little known tips, that will force your body to gain weight, muscle mass to be more specific, even if you are a hard gainer! If you are reading this article I can take for granted that you have tried many ways...
video
Who doesn't  like to see some good motivation video with bikini ladies. This time we posting for you Olympia 2016 Bikini Fitness Champion Courtney King in her photoshot for Iron Man Magazine. Courtney originally from Chicago, who first step on stage in 2011 where she placed 1st in Teen division. It didn't take...
biceps

Biceps Exercises

Biceps Exercise That Will Produce Eye-Popping Results. To those non-workout types, they’re simply known as “Popeye muscles,” the bulging beauties that the old, tattooed sailor would pop to life after tipping back an invigorating can of spinach. Just as the cartoon hero would charge off to tear Brutus a new one,...
abs

Basic Abs exercises

There’s nothing quite like a good six pack. Here are a few exercises to take the haste out of your waist: CRUNCHES: Lay down on a mat on the floor, bending your knees slightly so your feet are flat on the floor. Curling your hands behind your head, slowly lift your...
King Kamali

King`s Kamali comeback!?

Shahriar "King" Kamali If you are the pro bodybuilding fan of the 00`s then sure you must know the name   He has been an IFBB Pro sience 2000`s after winning 1999 NPC Nationals which graded him a pro card. He was one of the huge guys under the Chad Nicholls who...

Gym jargon for newbies

  Training to Failure - Continuing a set until it is impossible to compete another rep without assistance. Dorsiflexion - Moving the top of the foot upward and toward the shin. Body composition - The percentage of your body weight composed of fat compared to fat-free mass. Onion Skin - Slang denoting skin...
chocolate
For many of us, sleep can be an elusive thing.  Sometimes there’s no reason for it and sometimes it’s hard to shut your mind off and unwind enough to sleep.  If you’re like me, your head hits the pillow and you suddenly remember the ten million other things you...
Dallas McCarver
Dallas McCarver IFBB Pro Recently announced that he is skipping the Olympia this year - he has not qualified yet with only 12 points which place him at 4th (only top 3 getting invite). Rumour has it, its to sort out the big gut problem - we all remember the...
If you are looking for diets that work, you may be overwhelmed by the choices of diets and programs that are popular right now. From the low carb diets like ketogenic , if, paleo and programs like slimming word or weight watchers. Almost all of these diet programs have their...
Bionic Body
Now it's a party @juandieselmorel voice ! #newyorkpro A post shared by Edgard John-Augustin (@bionic_body) on May 15, 2017 at 11:21pm PDT //platform.instagram.com/en_US/embeds.js IFBB Pro Wheelchair IFBB European 2015 Olimp Athlete Ossur Ambassador Pro Tan Athlete Body Engineer Athlete bionic.body.75@gmail.com     Edgard John Augustin lost both legs in an accident at age 4. Today,...