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Top 10 Nutrition Lies

The Top 10 Nutrition Lies The official nutrition recommendations distributed in schools, hospitals and media are unreliable and contradictory. I have created a list of the worst examples of such...
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10 Foods for a Better Sleep

For many of us, sleep can be an elusive thing.  Sometimes there’s no reason for it and sometimes it’s hard to shut your mind off and unwind enough to...
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Simple Tips to Start Exercising

I have heard every excuse in the book about not exercising.  You've probably heard them too (or.gasp.said them yourself).  How about I don`t have time, I'm not good at...
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10 Foods to Increase Your Energy

    Are you one of those people that has boundless energy to keep going all day long?  Yeah, neither am I.  But I also don’t want to get that mid-afternoon...
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Tocotrienols – A Multi-Dimensional Nutrient Powerhouse

Tocotrienols should be a main part of any person’s dietary supplement program. Not only do they offer superior antioxidant protection, but they also work in numerous other ways to...