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Reg Park’s 5×5 Old School Routine

This article is still a draft! Phase 1 1.45-degree back extension 3x10 2.Back squat 5x5 3.Bench press 5x5 4.Deadlift 5x5 Phase 2 1.45-degree back extension 3-4x10 2.Front squat 5x5 3.Back squat 5x5 4.Bench press...

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